工作不開心怎么辦?
發(fā)布時間:2016-01-12
來源:新浪教育
工作不開心怎么辦?刻薄的上司,討厭的同事,無聊的工作,一切一切都讓你打不起精神來。其實,工作并沒有你想得那么糟糕,下面5條方法,可以讓你工作得更開心。
尋找意義
What do I do if I’m unhappy at Work?Every person becomes unhappy at work at some time or another. It’sthe natural emotional
ebb and flow of being human.Even the best job has its problems. I’ve put together a list of 5tasks that will help you work happier。
工作不開心怎么辦?每個人都會有一段時間感到工作不開心。心情時好時壞,這是人的正常表現(xiàn)。即使是好工作也會有不如意的地方。我整理出5條方法,可以讓你工作得更開心。
1. Find Meaning
尋找意義
If you believe in the work you do, itwill be easier to
connect to each task. Peoplewho are
passionate about their workwill do almost anything to make sure the job is donewell。
如果你相信你所做的工作,你就會容易和你的工作“產(chǎn)生火花”。一個熱愛自己工作的人會為完美地完成工作而竭盡所能。
You need to find a way to connectwith your job. I would suggest that you start by listing all of theaspects of your products and services that
deliver value. A few ofthese items should
ping your heart。
你一定要找到和工作擦出火花的方法。我建議先列出一張表,表上列出你所提供的能產(chǎn)生價值的產(chǎn)品和服務(wù),其中的某些項目可能會讓你靈光一閃。
If a few of these items from yourlist tug at your emotions, then expand on them. How can you
consistently keep thesefeelings at the forefront of your brain as you work? You shouldkeep these emotional
stimulators in a place whereyou can see them. If you are feeling down and your energy isbroken, then read over these stimulators。
如果列表中的這些項目可以燃起你的工作熱情,那就繼續(xù)細(xì)化。你要想想,要怎樣才能讓工作中的自己時時刻刻都熱血沸騰。你可以把這些能激勵自己的事物放在看得見的地方。當(dāng)你心情低落,無精打采,就去看兩眼。
關(guān)注內(nèi)心
2. Become more aware of self-talk
更關(guān)注自己的內(nèi)心
When you are in a
stressful situation, watchyour thoughts and see how they add or
subtract to your happiness.If you are having thoughts that subtract from your joy, then try tooffset this with fresh angles that help you see thepositive。
當(dāng)你壓力很大時,聽聽自己的想法,看看壓力是怎樣增減你的快樂的。假如你有不開心的念頭,那就換個角度思考,這樣有助于你用積極的方式看待問題。
By noticing what you are
grateful for, you’ll expandyour choices. The more positive choices you have the more likelyyou will feel happy。
要關(guān)注能讓自己開心的方法,多多發(fā)現(xiàn)擴(kuò)展這些方法。讓自己變得積極開心的方法越多,你就能越開心。
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